Despite its name, it is not a true oil, as it doesn’t contain fat (1, 3). Rosemary (Rosmarinus officinalis) is a small evergreen plant that belongs to the mint family, which also includes the herbs lavender, basil, myrtle and sage. When it comes to implementing rosemary oil uses into your natural health regimen, I personally recommend the following do-it-yourself recipes: Improve Memory: Mix 3 drops of rosemary oil with 1/2 teaspoon of coconut oil and rub on upper neck or diffuse for 1 hour a day. For the beauty industry, the rosemary benefits is quite a new and unique concept. Next, rub the oil into your skin. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Available mostly in the essential oil form, it can be used for various purposes, and not just as a cooking ingredient or a herb. Additionally, a spray containing 10% of rosemary oil was similarly effective as the chemical insecticide bifenthrin for controlling the spread of black-legged ticks — which harbor Lyme disease — in tick-infested areas in the northeastern US (20). It is also known to boost skin, health and hair. Studies are pointing towards rosemary’s ability to help fight many different types of cancer, including colon, pancreatic, breast, prostate, ovarian, cervical, bladder, liver and lung cancers. Reduce Pain: Mix 2 drops of rosemary oil, 2 drops of peppermint oil and 1 teaspoon of coconut oil and rub on sore muscles and painful joints to increase circulation and decrease inflammation. Note that the numbers in parentheses (1, 2, etc.) One of the most common types of hair loss is androgenetic alopecia, better known as male pattern baldness, though it can also affect females (10). Rosemary oil uses and benefits have been proven in many studies. are created equally. This increase in alertness corresponded to changes in brain waves and increases in heart rate, breathing and blood pressure (1). When buying essential oils like rosemary, always make sure they are 100 percent pure, therapeutic grade and organic. Inhaling rosemary oil may help reduce test anxiety. In other words, carnosol acts like a military sniper who only takes out his enemy target and doesn’t damage neighboring cells, unlike the chemotherapy nuclear-bomb approach that kills everything along its path. Here are 10 uses and benefits of rosemary oil: 1. Learn more. Published in Psychogeriatrics, the effects of aromatherapy were tested on 28 elderly people with dementia (17 of whom had Alzheimer’s). However, rosemary isn’t just about spicing up food: it can make an essential oil with tested health benefits. Rosemary essential oil can help with digestion problems, such as indigestion (dyspepsia), constipation, and colitis. Having an antioxidant ORAC value of 11,070, rosemary has the same incredible free radical fighting power as goji berries. When buying essential oils like rosemary, always make sure they are 100 percent pure, therapeutic grade and organic. Rosemary’s essential oil — which holds the plant’s core components, or essence — is extracted and sold in small bottles. With any new treatment, start slowly, use as directed and discontinue if side effects arise. Cures Headaches. Can You Use Essential Oils for Bug Bites? As you can see from the research, rosemary essential oil is can be used in a variety of ways. 30 Gluten-Free Recipes A dilution of 12.5% rosemary oil repelled 100% of the mosquitoes for 90 minutes (18, 19). Rosemary essential oil, derived from the common cooking herb, has long been popular in folk medicine and is now proving beneficial in scientific studies. It’s generally advised to avoid rosemary oil if you’re pregnant or have epilepsy or high blood pressure. 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